The Nourished You Package: Individual Nutrition Coaching and Doula Care


The Nourished You Package: Individual Nutrition Coaching and Doula Care


(Three sessions with an Alavita Nutrition Coach and Two doula sessions, combined with coaching or separate)

Bridgetown Baby is thrilled to partner with Alavita Nutrition to combine vital nutrition coaching for the childbearing year (pregnancy, immediate postpartum and 3-6 months postpartum) with postpartum doula support. Alavita translates to 'nourish life' and was founded by two registered dietitians, Anna + Megan, both dedicated to helping women feel confident and nourished as they venture into motherhood. Through online programs and 1:1 coaching, they can help you have a healthy pregnancy and thrive postpartum.

This package includes three 60-minute sessions with an Alavita Nutrition registered dietitian. Sessions are done virtually from the comfort of your home via a HIPAA compliant software.

    • The first session: While still pregnant, get a plan in place to help you nourish and thrive postpartum.

    • The second session: 2-8 weeks postpartum, boost your healing, regain energy and support breastfeeding.

    • The third session: 3-6 months postpartum, get a personalized nutrition plan to feel like yourself again. Thinking about starting solids with baby? Get guidance to get your baby started off on the road to lifelong healthful eating.

  • FREE postpartum recipes available at:

  • BONUS! The ultimate guide to healthy meals made for busy mamas!

Your second and third sessions can be combined with the two 4-hour doula sessions so that a doula can hold your baby and care for older children while you focus on your coaching session or they can be scheduled separately.

This is a perfect gift for someone you love who is pregnant. Give the gift of nourishment at every stage of motherhood.

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