Family Hikes Around Portland: Getting Outside with Baby!
Nestled amidst stunning landscapes and lush greenery, there’s a treasure trove of family hikes around Portland, Oregon. These opportunities beckon adventurers of all ages. Whether you're a seasoned hiker or just starting to explore the great outdoors, the trails around the city provide the perfect backdrop for quality family time.
From easy, scenic strolls to more challenging treks, there's something for everyone. Join us as we delve into the best family hikes in the Portland area, highlighting the breathtaking views, unique ecosystems, and fun-filled activities that await you and your loved ones. Grab your backpacks, lace up those hiking boots, and let’s hit the Oregon trails!
First Things First: Planning for Family Hikes around Portland - How Do I Hike with My Baby?
Krystle’s story…
Ever since I can remember, hiking has been my happy place—the fresh air, the quiet of the woods, the sense of adventure around every corner. So when I found out I was pregnant, I couldn’t wait to share that love of the outdoors with my little one. The idea of taking my baby on trails, breathing in the same mountain air, and creating memories together made my heart soar—and I was lucky enough to be surrounded by natural beauty in Anchorage, AK.
In those early days, when my son was less than six months old, I found the magic of baby-wearing. Whether he was nestled snugly on my chest or riding on my back, he was calm, content, and most importantly, with me. It made exploring the outdoors feel just as easy as it had before. But, here’s where the real secret lies: having the right baby carrier for hiking. We started with something simple, but as he grew, so did our need for a more supportive, sturdy option. It made all the difference, especially when we started taking on bigger, more challenging hikes. Check out our favorite baby carriers for hiking - coming soon!
By the time he was two and a half, he was out there with us, his little legs pumping away, his face lit up with excitement. And I can’t even begin to explain the joy of seeing him take in the world in the same way I always had, discovering nature for the first time with wide eyes and a heart full of wonder.
If you’ve ever wondered whether it’s possible to keep your love of hiking alive after having kids, or whether the great outdoors is still for you once you’re a parent, trust me—it absolutely is.
And if you’re curious about how we made it work, keep reading. I’ve got all the tips and tricks I’ve learned along the way, as well as a selection of my favorite family hikes around Portland. Let’s get outside together!
Top Five Tips for Hiking With a Baby (Pacific Northwest Edition)
Don’t need the tips & want to skip right to the hikes? Click the button below.
Family Hiking Tip #1: Start Small
Whether you're recovering from birth or hiking with a toddler who tires quickly, start with shorter, more manageable trails. It’s okay to take it slow and build your endurance over time. Choose hikes that offer scenic rewards early on—waterfalls, lookouts, or wildflower fields can help keep little hikers motivated!
Family Hiking Tip #2: Plan for Portland’s Ever-Changing Weather
Ah, the Pacific Northwest. One minute it’s sunny, the next it's pouring rain. Sometimes, it feels like all four seasons in a single hike!
Be Weather-Wise:
Check the forecast before you go
Choose trails with good tree coverage or shelter options
Always have a backup plan
Family hikes around Portland & beyond are fabulously beautiful thanks to the weather we get in the PNW… but make sure to be safe & plan for all eventualities. Which brings me to family hiking tip #3.
Family Hiking Tip #3: Pack Layers
When hiking with babies or toddlers, layering is key, especially when dealing with the changeable Pacific Northwest weather. Being prepared with the right layers means you can enjoy your adventure without worrying about getting too hot, too cold, or too soggy. Layers give you the flexibility to adapt to whatever the weather throws at you, keeping both you and your little one comfortable throughout the day
Look for:
Soft, breathable fabrics like merino wool
Moisture-wicking onesies or base layers
A cozy hat and weather-resistant outerwear
Family Hiking Tip #4: Don’t Forget the Diaper Essentials!
You don’t need to lug the whole diaper bag—just pack a mini diaper kit right in your backpack or baby carrier. A small, well-stocked pouch can make all the difference when you’re out on the trail.
Include:
A few diapers and wipes
Extra onesie or outfit
Portable changing pad
Extra pacifier
Baby-safe sunscreen (for babies older than 6 months) and bug spray
Pro tip: Bring a wet/dry bag for storing soiled clothes or cloth diapers—it keeps messes contained and your other gear clean.
Family Hiking Tip #5: Snacks Are Your Best Friend
Whether you’re nursing, bottle-feeding, or parenting a snack-hungry toddler, don’t leave home without plenty of food. Trail-friendly snacks like fruit pouches, crackers, and cut-up fruit keep energy (and spirits!) high. And of course, don’t forget water for everyone!
Pro tip: Bring along some gummies or dye-free candies as a fun motivator. Framing them as “superpower treats” can help your little one push through tougher parts of the hike with a smile. A small dose of imagination—and sugar—can go a long way on the trail! Here are some of our favorite postpartum snacks. (We also love this Persimmon Apple Gingerbread Cake for extra hiking energy & postpartum nourishment!)
Bonus Hiking Tip #6: Start with Support
Feeling nervous or unsure about hitting the trails with your little one? As well as starting small, starting in community can be a great way to make the first step feel manageable. Go with a friend the first few times (bonus points if they’re a confident hiker who’s got “hiking with a baby” experience), or join an organized/group hike (Hike it Baby’s community-led outings are a great place to start!).
Adventure Starts Here!
Hiking with your baby is not only possible—it can be one of the most meaningful and joyful experiences you’ll share. With a little preparation and the right mindset, the trails around Portland are waiting to welcome your whole family.
So get outside, breathe deep, and see the world through your little one’s eyes. Adventure is out there—and it starts one step at a time.
Here are my top 6 favorite family hikes around Portland to get you started…
Witch’s Castle Hike
Type: Out and back
Distance: 2 miles round trip
Difficulty: Moderate. There is a moderate decline down the trail on the way in that you have to climb on the way back out. Can be wet and slippery in the fall.
Forest Park, a sprawling urban oasis, boasts an impressive network of walking and hiking trails right in the heart of the Portland metro area. One of the most accessible and enchanting routes is the Upper Macleay Trail, which leads you to Portland’s iconic Stone House. This easy hike immerses you in lush vegetation, with the gentle sounds of a bubbling creek accompanying your journey. A highlight along the way is the infamous Witch’s Castle, an abandoned public restroom that has taken on a life of its own. Covered in vibrant graffiti and cloaked in moss, this old stone building invites your imagination to run wild with tales of mystery and adventure.
Starting at the Upper Macleay Trailhead, you’ll quickly grasp the vastness of Forest Park. Head north on the Wildwood Trail, which leads you toward Balch Creek. Here, the Lower Macleay Trail converges with the Wildwood Trail at the whimsical Witch’s Castle, creating an exciting intersection of paths to explore.
To get to the trailhead, you’ll find the upper parking lot just past the Portland Audubon Society. Keep an eye out for the sign indicating you’ve arrived. The lot features a single portable restroom, and just beyond that, a grassy area with a couple of picnic tables—perfect for a pre-hike snack or post-hike rest. The adventure begins where the parking lot ends, beckoning you to discover the hidden gems of Forest Park. Get ready to explore the beauty and intrigue of this remarkable urban wilderness!
Soapstone Lake
Type: Lollipop loop
Distance: 3.2 miles round trip
Difficulty: Moderate. There are a few areas with steps to hike but it does level off in the meadows and at the lake.
Soapstone Lake lies nestled in the tranquil woods just west of Portland, offering a delightful escape into nature. This hike has it all: towering old-growth forests, charming footbridges, and a serene lake teeming with newts—so be sure to bring along a net for some fun pond exploration!
The adventure begins as you wander through a stunning woodland of Douglas-fir, western hemlock, western red-cedar, and red alder, accompanied by lush undergrowth of sword ferns and deer ferns. As the trail descends into a picturesque gully, you’ll cross a footbridge that adds a sense of whimsy to your journey.
Once you climb up to the meadows, prepare to be greeted by vibrant wildflowers blooming in the spring, creating a stunning contrast against the greenery. When you reach the fork in the trail, which is about a mile in, take a left to head directly to the lake. Here, you can spend the day picnicking by the water’s edge, marveling at the newts, or simply soaking in the peaceful surroundings. For those eager to explore further, you can continue around the lake for another mile, taking in the changing views before heading back to the parking lot. This hike is perfect for families looking to connect with nature and create lasting memories together.
To get to the trailhead to trailhead drive Highway 26 west about 60 miles from Beaverton and turn left at Necanicum Junction onto Highway 53 for Wheeler. Drive 4.8 miles on this winding paved highway and turn left at the sign for the Soapstone Lake Trailhead. Drive 0.3 miles on a gravel road to the trailhead.
Little Zigzag
Type: Out and back
Distance: 1.0 mile round trip
Difficulty: Easy
This family-friendly trail meanders alongside the Little Zigzag River, leading you to the enchanting Little Zigzag Falls. Perfectly suited for hikers of all ages, the gentle uphill path offers a refreshing escape, especially on warm summer days when the coolness of the canyon is a welcome relief. Towering trees create a lush canopy overhead, providing ample shade as you stroll through this serene landscape. The short distance to the falls makes the journey manageable for little legs, and the sight of the cascading water is a rewarding highlight that feels truly majestic. Bring along a picnic to enjoy by the water’s edge, and take a moment to soak in the beauty of nature—this hike is a perfect blend of adventure and tranquility!
From Portland, take U.S. Hwy 26 for 22 miles east of Sandy and turn Left at Kiwanis Camp Road (Forest Road 2639). Don’t forget your Mt. Hood photo as soon as you make this turn, before the trees get in the way. Travel 2.2 miles to the end of this road and a large parking area. The trailhead is at the north end of the parking area.
Henline Falls and Silver King Mine
Type: Out and back
Distance: 1.9 miles round trip
Difficulty: Moderate - gradual hike up. NOTE: Check the Forest Service website for possible closure due to wildfire activity.
Adventurers, get ready to step back in time as you walk along an old mining road that whispers tales of the past. Picture yourself hauling mining materials up this stone trail, inching closer to the historic Silver King Mine. Just half a mile in, keep an eye out for the smaller trail veering left, which leads you to both the Silver King Mine and the stunning Henline Falls.
The falls are a true gem—easily accessible and perfect for a quick dip. Feel the refreshing spray as you dip your toes into the cool water, taking a moment to bask in the beauty of the surrounding landscape. Don’t forget to bring a flashlight to illuminate your exploration of the old mining cave, where the echoes of history come alive in the shadows.
From Salem, Oregon, take Highway 22, then North Fork Road for 17 miles. As it transitions into Forest Road 2207, you’ll find a well-marked gravel parking lot on the left. Although the road is a bit rough, I successfully navigated it in my minivan, so don’t let a little dirt deter you! Prepare for an adventure that combines history, nature, and the thrill of discovery—this trail promises an unforgettable experience.
Lacamas Creek Falls
Type: Out and back
Distance: 2.4 miles round trip
Difficulty: Moderate. Very gradual elevation change.
Discover a hidden forest oasis nestled within a rapidly developing suburban landscape, where nature flourishes amid urban growth. This enchanting trail showcases a diverse array of beauty, featuring majestic maples and alders that transform into a vibrant tapestry of fall colors in November, making it a photographer's dream.
From the trailhead, and after a pleasant stroll, you’ll traverse a large footbridge that offers stunning views of the cascading water below. Continuing your adventure, you’ll soon arrive at a large flat boulder beach—an ideal spot to pause, take in the sights, and even dip your toes in the cool creek water.
Departing this scenic vantage point, turn left and continue your hike until you reach the mesmerizing Pothole Falls, just 1.2 miles in. This trail invites you to immerse yourself in the beauty of nature, making it a perfect escape for families, nature lovers, and anyone seeking a refreshing retreat from the hustle and bustle of city life.
Prepare for a delightful river and falls adventure right inside the city! To start your journey, exit Washington Highway 14 in Camas, where you’ll find a convenient parking lot located on the north side of 3rd Avenue and 1st Avenue. From there, embark on your hike by heading north along the serene banks of Lacamas Creek. As you walk, you’ll be serenaded by the sounds of Lower Lacamas Falls, a captivating backdrop that enhances your experience.
Five Essential Tips for New Parents
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Marshal Park Hike & Playground
Type: Loop
Distance: 0.8 miles
Difficulty: Moderate. There is a bit of an elevation gain and can be slippery during the wet months. However, I’ve done this hike with my twins as young as 2yrs.
This area truly offers a little something for everyone, making it a perfect destination for families and adventurers alike. The northern section of the park features a delightful 0.8-mile loop that’s ideal for families with young children. This loop not only includes a playground but also boasts a charming stone bridge that crosses over Tryon Creek, providing access to the stream for some refreshing water play on warm days.
For those seeking a bit more adventure, the southern lollipop loop stretches 2.3 miles and is perfect for hikers ready to tackle more challenging terrain. If you're visiting in the winter or spring, be sure to wear proper hiking boots to navigate the occasionally muddy trails. Whether you choose to hike the small loop, enjoy a leisurely picnic, or let the kids play at the playground, this park is a fantastic spot to unwind and cool off during the dog days of summer.
Getting there is a breeze! From the north, take I-5 south to Exit 297 for Terwilliger Boulevard. After exiting, turn right onto Barbur Boulevard and drive just 120 yards to the first traffic light. Turn left here onto Terwilliger Boulevard, cross back over I-5, and continue for 0.7 miles until you reach the junction with Taylors Ferry Road. Make a right turn and go 0.5 miles, passing the first junction with Taylors Ferry Court. At the second junction (you’ll see a sign for Marshall Park), turn left and proceed 70 yards. Finally, make a right onto 12th Drive, where you’ll go 0.4 miles to the turnaround circle at the entrance to Marshall Park. Drive around the circle and park off the tarmac along the side of the road. If you prefer, simply search “Marshall Park playground” on Google Maps to guide you to the correct entrance.
Pack a picnic and get ready for a day of fun, exploration, and relaxation in this wonderful natural retreat!
The beauty of family hikes around Portland
The beauty of the Portland area offers an unparalleled backdrop for making memories together. Each trail presents not only an opportunity for physical activity but also a chance to bond, learn about nature, and appreciate the wonders of the great outdoors. Whether you're enjoying a picnic with stunning views or spotting wildlife along the way, these hikes are sure to ignite a love for adventure in both young and old.
These are just a few of our favorite family-friendly hikes around Portland, but there are many more. We love Hike it Baby & Toddler Hikes for more hikes and resources.
And if you’re looking for more baby friendly outdoor activities in Portland, check out this blog post with even more of our favorites!
Remember, the journey is just as important as the destination. Take your time to soak in the sights, sounds, and smells of the forest, and encourage your kids to engage with their surroundings—collecting leaves, identifying plants, or simply sharing stories along the way. With so many trails to choose from, you’ll never run out of new places to explore.
So, gather your family, pack those snacks, and set off on your next adventure. The trails are waiting, and Oregon’s natural beauty is just a hike away. Happy trails!
Information provided in the blog is for educational purposes only and does not substitute for professional medical advice. For more information, please see our disclaimer.
Krystle Gard is a certified postpartum doula, intimacy-in-the-fourth-trimester coach, and educator based in Portland, Oregon. With more than 10 years of experience supporting families during the transformative postpartum period, Krystle offers compassionate, hands-on assistance to parents navigating the early days of parenthood. She specializes in helping families foster connection and emotional and physical closeness during the fourth trimester and beyond, guiding them through this tender time with empathy, presence, and deep respect. As a mother of three, including twins, and a proud surrogate, Krystle brings personal insight and a heartfelt commitment to supporting families of all shapes and sizes. Her background in chemical engineering complements her intuitive, organized approach to postpartum care. When not working, Krystle enjoys outdoor adventures with her family.
