PORTLAND POSTPARTUM RESOURCES (& BEYOND!)
Portland and the greater Pacific Northwest hold more support for new and expecting families than most people realize, you just have to know where to look. This growing collection of local guides rounds up our favorite postpartum resources, pregnancy-friendly spots, and family activities across the Portland & PNW areas, from birth centers and lactation support to our favorite maternity photographers and the everyday outings that make the fourth trimester feel a little less lonely.
And if you’d like more hands on/ personalised support, come along to one of our free nurture circles. You can sign up here.
Discover the best baby-friendly outdoor activities in Portland! From stroller-friendly trails to relaxing parks, explore family spots perfect for parents with little ones.
Explore the best indoor playgrounds in Portland, Oregon, and Vancouver, Washington. Overcome winter blues with our guide to fun, child-friendly spaces!
Nurture your mind, body and spirit through prenatal yoga in Portland, Oregon. Improve flexibility, connect with community, and prepare for labor with our guide.
Explore the best birthing centers Portland Oregon has to offer! Read our guide for expecting parents and understand how to choose the right one for you!
As Birth Photographer of the Year 2023, Natalie uniquely integrates her doula expertise with her artistic vision. From the intensity of labor to the first moments of connection with your newborn, her photographs tell the powerful story of your birth in a way that’s both personal and profound. Natalie also offers pregnancy portraits, newborn photography, and milestone sessions.
Whether capturing the early days of your baby's life or celebrating key moments in your family’s growth, Natalie’s work is designed to honor your journey and create memories you’ll be proud to share for years to come.
The winter forecast in the Pacific Northwest can be daunting when we need to get the kids outside. Read on for our toolkit for making winter outside play easier, more comfortable and more fun.
Our third spaces (neutral and informal public spaces that satisfy our needs to connect with others) shift when we add kids to the mix. BB doula Jess Goetz reflects on her changing needs and shares resources for finding spaces for connection, support, growth and celebration.